Multivitamins: Are they different for men and women?

Multivitamins play a big part in helping people stay healthy, and the fast pace of modern life can often take its toll on our daily intake of nutrients. But do men and women benefit from the same nutrients or are they different for each sex? Berocca examines exactly what nutrients are needed by the human body and whether men and women have different nutritional requirements, as well as how multivitamins can help to supplement your diet.

Multivitamin benefits

Eating a healthy, balanced diet should be able to provide all the nutrients the body needs. However, some people in certain circumstances may require a little extra support, which is where multivitamins can come into play – supplementing any nutritional gaps to help ensure you get your necessary nutrients.

Of course, you may wish to consult a doctor or other qualified medical practitioner before starting to take multivitamins regularly.

Quote – Your brain needs certain vitamins and minerals that necessary for its proper functioning.

Multivitamins for men

Physiologically speaking, men are different from women, therefore their bodies have different needs. When compared to women, men require more of some nutrients and less of others. Ingredients to look out for if you’re a man include:

Magnesium is the mineral which also greatly improves the ability for concentration. The foods rich in magnesium include:

Selenium, which contributes to normal thyroid function and helps support normal function of the immune system
Vitamin B12 contributes to normal energy-yielding metabolism
Vitamin D helps to maintain normal muscle function

Multivitamins for women

Just as with men, women need the correct balance of nutrients in their diet.

Ingredients to keep a lookout for if you’re a woman include:

Magnesium is the mineral which also greatly improves the ability for concentration. The foods rich in magnesium include:

Vitamin C, ,which contributes to normal psychological function
Vitamin E – contributes to the protection of cells from oxidative stress
Vitamin B6 – contributes to normal energy-yielding metabolism
Folate (folic acid)– contributes to reduction of tiredness and fatigue
Vitamin D– contributes to the maintenance of normal bones
Vitamin K – contributes to normal blood clotting

You can always speak to a medical professional if you’re concerned about your nutritional levels and would like further guidance.

And remember, if you’re pregnant, supplemental folic acid intake increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus.

Multivitamin tablets for everyone

A daily Berocca is packed full of essential nutrients; it contains vitamin B6 and B12, which each helps to maintain a normal energy-yielding metabolism, as well as other ingredients like Vitamin C, which contributes to the normal function of the immune system ⁽¹⁴⁾ besides normal psychological function.

If you’re concerned about whether you should be taking multivitamins in your diet, contact a medical professional for advice on how to make sure you’re always getting the right nutrients.