1 to 2: Hydrated
Pale, odourless and plentiful urine is often an indication that you are well hydrated. Keep drinking at the same rate.
3 to 4: Mildly dehydrated
Slightly darker yellow urine can indicate that you need to drink more water. Drink a glass of water now.
5 to 6: Dehydrated
Medium-dark yellow urine is often an indication that you are dehydrated. Drink 2-3 glasses of water now.
7 to 8: Very dehydrated
Darker, strong-smelling urine in small amounts can be a sign of dehydration. Drink a large bottle of water immediately.
Important: The colour on this chart should be only used as a guide and should not replace the advice of a health professional. Speak to your doctor if you are worried of your urine, the amount of water you drink or dehydration.
Remember that Berocca products contains vitamin B2 (riboflavin) which can make your urine a deeper yellow colour. That’s because B vitamins are water-soluble. Anything that your body does not need is passed out in the urine.